Important Health & Medical Notice
The protocols, chronobiological routines, circadian light strategies, and focus methodologies detailed on www.coachcaren.me are published solely for general informational, educational, and cognitive optimization purposes. Coach Caren is a human performance coach and chronobiology specialist, not a licensed medical doctor, psychiatrist, or clinical psychologist.
1. Not Medical, Psychiatric, or Diagnostic Advice
Nothing contained on this website is intended to be, nor should it be construed as, medical diagnosis, treatment of clinical sleep disorders (such as obstructive sleep apnea, severe narcolepsy, or chronic clinical insomnia), psychiatric intervention, or pharmaceutical prescription. Never disregard professional medical advice or delay seeking medical evaluation because of something you have read on this site.
2. Consult Your Primary Physician
Before implementing substantial modifications to your sleep schedule, light exposure protocols, cold exposure, physical training intensity, or nutritional timing—especially if you have underlying cardiovascular, endocrine, neurological, or metabolic conditions—consult your primary healthcare provider.
3. Individual Biological Variability
Cognitive stamina, neurotransmitter sensitivity, and circadian phase shifts vary significantly across individuals based on genetics, chronotype (e.g., morning vs. evening phenotypes), baseline sleep debt, and stress biomarkers. Outcomes described in case studies or client blueprints represent individual experiences and do not guarantee identical results.
4. Third-Party Advertising & Affiliate Notice
www.coachcaren.me displays third-party programmatic advertisements served by Google AdSense. Coach Caren does not endorse or guarantee the efficacy or safety of any third-party products, supplements, or services advertised via these networks.
5. Contact Information
Questions regarding this liability disclaimer may be directed to:
Coach Caren Human Performance Lab
7400 Sand Point Way Northeast, Seattle, WA 98115, US
Email: [email protected]