The Mission: Decoding Human Cognitive Architecture
In an era dominated by superficial productivity hacks and endless stimulants, Coach Caren Human Performance Lab operates on a fundamentally different premise: genuine executive focus is a physiological outcome, not an act of brute willpower.
Based in Seattle, Washington, Coach Caren advises senior executives, software architects, researchers, and elite operators on aligning their daily schedules with endogenous circadian rhythms, ultradian cognitive cycles, and neurotransmitter conservation protocols.
Circadian Synchronization
Leveraging morning melanopsin phototransduction, core body temperature curves, and strategic adenosine clearance to eliminate mid-afternoon energy crashes.
Ultradian 90-Minute Cycles
Structuring deep intellectual work in natural 90-minute BRAC (Basic Rest-Activity Cycle) blocks separated by parasympathetic resets like Non-Sleep Deep Rest (NSDR).
Editorial & Research Standards
Every protocol, guide, and physiological breakdown published on www.coachcaren.me is grounded in peer-reviewed neurobiology, endocrinology, and chronobiology literature. We reject unsubstantiated biohacking fads in favor of clinically reproducible protocols.
- Evidence-Graded Protocols: All circadian recommendations cite verified peer-reviewed mechanisms (melatonin suppression curves, cortisol awakening response, adenosine receptor saturation).
- No Pharmaceutical Promotion: We prioritize behavioral, light-based, and routine optimizations before any exogenous supplementation.
- Full Commercial Transparency: Clear labeling of all programmatic ad units and editorial independence.
Facility & Seattle Studio
While coaching clients remotely nationwide, our primary studio and focus research lab is situated in Seattle, Washington:
Coach Caren Human Performance Lab
7400 Sand Point Way Northeast
Seattle, WA 98115, United States
Direct Inquiries: [email protected]