top of page

Hi, I'm Caren. I'm a Certified Master Life Coach, and I call Seattle my home base. My passion is all about helping women like you break free from any limitations and fully embrace your authentic selves. Trust me, you've got some amazing talents and potential, and my goal is to help you tap into them. If there are any fears that have been keeping you from reaching your true potential, we're going to face them head-on, no holding back. And if you're not quite sure what your hidden talents are, well, we're going on a journey to uncover them and share them with the world. Let's get started!

Humans respond to the three essentials:

  • feeling seen

  • feeling heard 

  • feeling safe 


These feelings help create:

  • love

  • confidence

  • validation 


Let's build these together!

Be ready to work!  I’m serious. I respect your time and investment. I will ask you powerful questions. Only you will have the answers. We can often make a difference in just a handful of sessions.  I guarantee I am honest, not brutally, but lovingly honest. Let me help you in your personal growth journey.


social download smaller (6).jpg


About Caren



I've gathered a wealth of insights throughout my life and during my career as a corporate marketing recruiter. Interacting with numerous people, I've delved into their fears and aspirations, helping them discover what truly brings them joy and fulfillment. It was during these experiences that I unearthed my passion for guiding individuals in their personal and professional growth.

In addition to my career, I dedicated three years to volunteering for a support hotline for new moms and leading PEPS (Program for Early Parent Support) groups in the Seattle area. My own struggle with severe postpartum depression when I became a new mom inspired me to support others embarking on their unique motherhood journeys.

Now, I'm proudly the mother of two incredible, towering (yes, they keep reminding me) and beautifully complex teenagers in Seattle. I cherish the constant exploration and observation of our shared humanity, even if it can be quite exhausting at times.

My journey also involved recovering from a tendency to rescue others, and through my own therapy and coaching, I've acquired the tools to protect myself and, more importantly, to share them with you.

As a Certified Master Coach, my mission is to empower women who aspire to step into their true selves and realize their dreams. We'll work on establishing healthy boundaries, silencing those inner critics, and breaking free from societal norms to pave your own powerful path. If you've ever yearned for someone to wholeheartedly believe in you, know that I am that person.

Let's embark on the quest to unlock your fullest potential and create the most fulfilling version of yourself for the rest of your life. It's time to turn your dreams into reality! Are you ready to unleash your unique gifts and change the world?

Well, then, let's dive in. The time is now!


Scissor and Sellotape

 Healthy Boundaries

 Grasp what healthy limits mean uniquely to you. Quit people-pleasing, and protect yourself.  We will create a balanced life where you prioritize 'me-time' throughout your life coaching journey.

Rock Maze

Strong Tools 

Gain self-confidence, reduce stress, befriend your inner critic, strengthen your inner mentor, and honor yourself through transformative coaching with me.

Love Yourself

Deep Self Knowledge

Gain self-confidence, reduce stress, befriend your inner critic, strengthen your inner mentor, and honor yourself through transformative coaching with me.

bottom of page